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See what your meals give you, from protein to everyday nutrients. Log with a photo, text, or voice, and get support for your goals without making food your full-time job.
Support through menopause
Your body is changing. Your support should too.
Start with the day you’re having. Healthier connects food, movement, and sleep.
4.8 star rating
More than 500,000 people have used Healthier.
You don’t need another thing to get perfect.
You want to feel good in your body. Have energy for the things you love. Find a routine that feels doable. Start with small choices that work for you, one day at a time.
A workout. A walk. A little more movement. Connect your activity with food and recovery, and build a routine around what works for you.
When a night feels rough, it helps to see the bigger picture. Connect sleep with your everyday habits and get support for building a better sleep routine.
Inside Healthier.
A little guidance. Right when you need it.
A busy day. A meal you’re unsure about. A routine you want to change. Ask your coach for practical help that brings your food, activity, and recovery into the same conversation.
“How can I fit food, movement, and rest into a busy week?”
A few things you might be wondering.
How can Healthier support me during menopause?
Healthier helps you connect everyday nutrition, exercise, and recovery. You can understand your meals, keep track of activity and sleep, and ask your coach for practical help with habits and goals during this stage of life.
Is this also for perimenopause?
Yes. The everyday tools for food, movement, and recovery can support your routine through perimenopause, menopause, and beyond. You can use them around the goals that matter to you now.
Do I have to be trying to lose weight?
No. You can focus on eating well, staying active, building strength, or improving your sleep habits. If weight management is one of your goals, Healthier can support that too.
Does Healthier provide menopause treatment?
No. Healthier is a consumer wellness app, not a medical service. For symptoms, hormone therapy, or other treatment decisions, speak with your healthcare professional. Healthier helps with the everyday habits alongside that care.
Food, strength and sleep. Not a clinic.
Healthier can hold protein, strength training and sleep in one place while life is changing. That is useful if you want the habits, not a symptom diary and not a hormone plan. The app does not know whether you are in perimenopause. You do not have to be, to use it.
What this page will not do
It will not diagnose perimenopause or menopause, recommend HRT, or treat hot flushes, mood or bone health. Those decisions belong with a clinician. A symptom tracker is the better tool if symptoms are the thing you need to record. Healthier is the better tool if the thing you need is the meal, the session and the night.
A few more questions
Does Healthier treat menopause symptoms?
No. It supports everyday food, movement and sleep. It does not treat symptoms or provide hormone therapy.
Do I have to be menopausal to use it?
No. The habits are the same ones Healthier offers everyone. This page is for people who want those habits during this part of life, not a test of whether you qualify.
More moments that feel like you.
4.8 star rating
Loved by 500k+ people
Find your next small step with Healthier. For your body, your routine, your life.